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Monday Movement-Video Workout
September 30, 2019 @ 6:00 pm - 7:00 pm EDT
For adults ages 14 and up. This is a special movement program for the 5th Monday of the month. This month we will be exploring the workouts available as part of the National Institute of Health’s Go4Life program. Dress comfortably, bring a mat or towel and two equally weighted objects (soup cans, small water bottles). For more information, call (336) 229-3588.