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Monday Movement – Yoga
August 5, 2019 @ 6:00 pm - 7:00 pm EDT
For adults ages 14 and up. Join us for a new exercise series on Monday nights! This week we are doing yoga. Have you ever wondered about the benefits of yoga? Start your month off right by joining us for a session of gentle stretching and controlled breathing that encourages relaxation and mindfulness. Bring a mat or towel. For more information call (336) 229-3588.